Stress and Insomnia

Stress is an feeling of emotional or physical strain. Stress is your body's reply to a challenge or demands and pressure. It can come from any event or account that makes you feel frustrated,angry.Isomnia is a common sleep condition changes to one’s sleep schedule that come due to life events or changes can also lead to insomnia. Once authenticated insomnia takes hold, people again and again feel anxious about sleeping and other aspects of their lives. This increases day-to- day stress

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